by Esteban Mejía | Oct 19, 2023 | Sober living
Psychosocial treatments target aspects of a person’s social and cultural environment, as well as any psychological and behavioral patterns that may cause difficulties in their life. For most people, the main goal of treatment is maintaining abstinence, as it is...
by Esteban Mejía | Jun 29, 2023 | Sober living
Some of these can be subtle sources of tension, such as an uncomfortable workspace or a long commute. Experiencing work strain is unavoidable — even if you love what you do — but there are steps you can take to keep job stress to a minimum. Social support is an...
by Esteban Mejía | Jul 15, 2022 | Sober living
Taking too little of these medications might not be effective and taking too much can lead to serious bleeding. Keep in mind, though, that exercise is not a guaranteed way to mitigate the harmful effects of drinking, Dr. Piano said. For those who have a problem with...
by Esteban Mejía | Jul 8, 2022 | Sober living
ContentStaying Social When You Quit DrinkingHow to Give Up Binge Drinking and Stick To ItDrink More SlowlyFind Hobbies with No AlcoholChoosing an Alcohol Rehab Treatment Program It involves giving yourself permission to eat and trusting your body to make good choices...
by Esteban Mejía | Dec 9, 2021 | Sober living
Yeah, it’s a list of anchor activities. And also, it gives you something to look forward to, you know, instead of dreading like, Oh, I’m not gonna do this, I’m not gonna do that. It’s like, No, I have this whole list of things that I want to do that I’m looking...
by Esteban Mejía | May 7, 2021 | Sober living
ContentSt. Patrick’s Day SoberHow To Effectively Manage Emotional Triggers in SobrietyThey are Afraid of FailureThey Don’t Think it’s For ThemCarry an Honest List with You of High-Risk FeelingsWhat are the Stats On Rehab and Recovery? There’s a whole new world out...
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